Beta Blog

Nutrient Timing for Climbers
Work with your body’s physiology as a climber by fueling it with the proper foods at the proper time, and you’ll find your energy and recovery ability will clear the way for new sends and new goals.
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The Rise of Indoor Climbing
The idea of indoor climbing has gained traction in the past few years, most major cities (and a growing number of smaller cities) now have at least one commercial climbing gym.
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