Beta Blog
Power endurance is the ability to sustain just under sub-maximal effort for a long duration without a decrease in muscle efficiency. It is one of the most vital skills for becoming a top-level climber. But what does that even mean?
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As you progress through your climbing in hopes of pushing yourself to new heights in your climbing, training can become repetitive. Climbers often end up in a place where 4x4s, hangboarding, and high-volume endurance sessions are on repeat. At some...
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Whether you're considering picking up climbing as an outlet or a new tool for the ole noggin, or you've been climbing for ages and looking to incorporate more of a mental focus into your training routine, this article is for you.
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Have you finally had enough of climbing in ill-fitting rental shoes while hearing all of your climber friends tell you how much better your climbing will feel and be in your own pair of climbing shoes?
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If you want to start rock climbing or improving your climbing game, these rock climbing workouts will make all the difference.
