Beta Blog
If you're here, you're probably wondering if it's time you started putting intention into your climbing sessions. Or maybe it feels like you've hit a wall in your climbing progress and are frustrated and seeking answers. Perhaps you've just started...
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There are three different disciplines of competition climbing, bouldering, lead, and speed. For most competitions, athletes will compete in a qualification round, semi-final round, and finally, a final round of climbing. In each round, climbers are cut.
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Power endurance is the ability to sustain just under sub-maximal effort for a long duration without a decrease in muscle efficiency. It is one of the most vital skills for becoming a top-level climber. But what does that even mean?
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As you progress through your climbing in hopes of pushing yourself to new heights in your climbing, training can become repetitive. Climbers often end up in a place where 4x4s, hangboarding, and high-volume endurance sessions are on repeat. At some...
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Whether you're considering picking up climbing as an outlet or a new tool for the ole noggin, or you've been climbing for ages and looking to incorporate more of a mental focus into your training routine, this article is for you.
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