The Top 5 Rock Climbing Workouts for Anyone to Follow

The Top 5 Rock Climbing Workouts for Anyone to Follow

Did you know that rock climbing is one of the best low-impact ways to build muscle and improve cardiovascular health?

Rock climbing is also a demanding sport that requires lots of concentration and physical strength. That is why even the most skilled climbers do regular workouts to prepare themselves for tackling challenging routes. 

If you want to find out about the best rock climbing workouts, keep reading, and we'll tell you everything you need to know.



You need to have plenty of upper body strength if you want to be able to scale the steepest pitches. Experienced climbers include pull-ups as part of their climbing exercise routines. 

It won't cost you much to buy a pull-up bar. It's also easy to make one at home. Many people choose to install them in the doorway to one of the rooms in which they spend a lot of time. If you decide to do this, you can challenge yourself to do one pull-up every time you pass through the doorway. 

If you're new to doing pull-ups, start using an underhand grip. That will help you strengthen your biceps and back muscles.

Don't Forget the Planks


This is a great exercise for building strength in your core. It will help you become more balanced and make smooth movements when climbing on overhangs. 

It would help if you had strong core muscles so that other parts of your body won't need to work so hard when you're climbing. 

To complete a plank, all you need to do is get in a press-up position with your forearms on the ground. Make sure that there is a straight line from your shoulders to your ankles. Hold the position for thirty to sixty seconds, and repeat it three to five times.

Bar Hangs

Bar hang

If you're looking for an exercise that will help you improve your gripping strength, then this is it. Once you build the strength to cling to tiny climbing holds, it will become easier for you to complete your routes. 

You can use a pull-up bar to do bar hangs, but you can also practice hanging from ledges and trees in your neighborhood.


push up

One of the most common rock climbing workouts involves doing push-ups. It's a helpful exercise for those who want to get better at mantling. Once you do push-ups regularly for several weeks, you'll find that it gets easier to scramble onto ledges and top-out routes.

Heel Raises

heel raises

This is a helpful exercise for those who want to strengthen their ankles and calf muscles. To complete this exercise, all you need to do is stand close to a wall. Put your hands on the wall and hold your heels off the ground. 

Hold this position for five or ten seconds and try to do at least ten reps.

Rock Climbing Workouts: Create a Routine 

If you're trying to figure out the best rock climbing workouts, remember how important it is to do pull-ups and push-ups. It would help if you also did heel raises to build strength in your ankles. 

If you want to know more about the top climbing exercises, keep reading our blog.


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