Beta Blog
Climbing is an exhilarating sport that challenges both the body and mind. However, the physical demands of climbing can lead to injuries if proper precautions aren't taken. Understanding common climbing injuries, how to prevent them, and effective recovery strategies can...
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Many recreational climbers find the sport after transitioning out of another athletic endeavor. Some go full force into rock climbing, while others balance it with another sport. Even professional climbers who have dedicated their lives from childhood to rock climbing...
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First dates are nerve-racking enough without the stress of picking the perfect location or activity. Going out to dinner might be fun but too formal for your liking, with too much pressure to keep a conversation going. Going to a...
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Climbing is a physical sport and a mental challenge requiring focus, confidence, and resilience. For beginners and intermediate climbers, handling fear and performance anxiety is as important as mastering the technical skills of climbing. This blog will explore psychological strategies...
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This exclusive video series takes a unique peek into 2X national champion Melina Costanza's climbing life, from her beginnings as a rising star to becoming a formidable global competitor. She reveals her strategic approach to overcoming complex routes, relentless drive, and the techniques that got her to where she is now. Her adaptability and resilience under pressure genuinely inspire.
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