Beta Blog

What is Competition Climbing?
There are three different disciplines of competition climbing, bouldering, lead, and speed. For most competitions, athletes will compete in a qualification round, semi-final round, and finally, a final round of climbing. In each round, climbers are cut. 
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What the Heck Is Power Endurance?
Power endurance is the ability to sustain just under sub-maximal effort for a long duration without a decrease in muscle efficiency. It is one of the most vital skills for becoming a top-level climber. But what does that even mean?
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6 Fitness Challenges for Climbers
As you progress through your climbing in hopes of pushing yourself to new heights in your climbing, training can become repetitive. Climbers often end up in a place where 4x4s, hangboarding, and high-volume endurance sessions are on repeat. At some...
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Rock Climbing and Mental Health
Whether you're considering picking up climbing as an outlet or a new tool for the ole noggin, or you've been climbing for ages and looking to incorporate more of a mental focus into your training routine, this article is for you.
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