Power endurance is the ability to sustain just under sub-maximal effort for a long duration without a decrease in muscle efficiency. It is one of the most vital skills for becoming a top-level climber. But what does that even mean?Continue reading
As you progress through your climbing in hopes of pushing yourself to new heights in your climbing, training can become repetitive. Climbers often end up in a place where 4x4s, hangboarding, and high-volume endurance sessions are on repeat. At some...Continue reading
Whether you're considering picking up climbing as an outlet or a new tool for the ole noggin, or you've been climbing for ages and looking to incorporate more of a mental focus into your training routine, this article is for you.Continue reading
Have you finally had enough of climbing in ill-fitting rental shoes while hearing all of your climber friends tell you how much better your climbing will feel and be in your own pair of climbing shoes?Continue reading
If you want to start rock climbing or improving your climbing game, these rock climbing workouts will make all the difference.