Beta Blog

What the Heck Is Power Endurance?
Power endurance is the ability to sustain just under sub-maximal effort for a long duration without a decrease in muscle efficiency. It is one of the most vital skills for becoming a top-level climber. But what does that even mean?
Continue reading
6 Fitness Challenges for Climbers
As you progress through your climbing in hopes of pushing yourself to new heights in your climbing, training can become repetitive. Climbers often end up in a place where 4x4s, hangboarding, and high-volume endurance sessions are on repeat. At some...
Continue reading
Rock Climbing and Mental Health
Whether you're considering picking up climbing as an outlet or a new tool for the ole noggin, or you've been climbing for ages and looking to incorporate more of a mental focus into your training routine, this article is for you.
Continue reading