Beta Blog
Try this routine next time you are in your climbing gym: get on the mat and start some planks, finish up with some suspension exercises. Then attempt a few lower level bouldering climbs where you hold each position for a few seconds longer and then finish up with some top-roping.
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Read on to hear Ross talk about climbing, leadership, sportsmanship, volunteering, competing and inspiration.
Get to know more about Daniel Gajda, one of Butora ambassadors.
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Chris Deuto's biggest fear is the fear of failure. He like to think of the process, not the outcome.
Get to know more about Miriam Borgstrom here.
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